Dinner

Lentil Potato Curry is for Dinner.

Lentil Potato Curry takes 20 minutes to prepare.

Lentil Potato Curry takes 70 minutes to cook.

Lentil Potato Curry makes 6 servings.

The ingredients for Lentil Potato Curry are:

Olive oil spray
1 cup chopped onion
2 garlic cloves
2 carrots
1 tbsp curry powder
2 bay leaves
4 cups of fat free, low sodium vegetable broth
1 can (28 oz) diced tomatoes
1 cup lentils
2 cups (approx. 400 g) diced red potatoes
2 tbsp cilantro
(You can use salt and pepper to season, but I don't)

Here is how you make Lentil Potato Curry:

Spray olive oil in large pan and heat. Add onion, carrots amd garlic and saute for 2 minutes over medium heat. Add curry and bay leaves and stir to coat. Add broth, tomatoes and lentils and bring to the boil. Reduce heat, cover and simmer for 30 minutes until lentils are tender. Add potatoes and simmer, covered for 15 minutes and uncovered for 15 minutes until tender. Remove from heat, discard bay leaves and stir in cilantro. Add salt and pepper to taste.Number of Servings: 6Recipe submitted by SparkPeople user FORAM_FIEND.

The nutritional information for Lentil Potato Curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 152.6

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 174.4 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 8.3 g
• Protein: 6.1 g

The dietary needs meet for Lentil Potato Curry is Vegetarian