Dinner

Mashed carrots and potato is for Dinner.

Mashed carrots and potato takes several minutes to prepare.

Mashed carrots and potato takes several minutes to cook.

Mashed carrots and potato makes 2 servings.

The ingredients for Mashed carrots and potato are:

2 medium potato
2 servings carrots
1/2 large onion
1 oz fat free cream cheese
1 Tbsp county crock shed's spread lite
1 tsp olive oil
1/4 cup skim milk

Here is how you make Mashed carrots and potato:

Boil enough water to cover potato and carrots. Add carrots to boiling water and cook for 10 minutes. Add potato and cook until both reach desired tenderness, about 25 minutes.While boiling the potato and carrot mix, saute 1/2 onion in the olive oil until caramelized. When carrot and potato mix is tender, drain and mash. Add the onions, cream cheese, spread and milk. Mix until well blended.Heat briefly on stove top or microwaveNumber of Servings: 2Recipe submitted by SparkPeople user SLDRAGONVA.

The nutritional information for Mashed carrots and potato is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 287.2

• Total Fat: 6.7 g
• Cholesterol: 1.7 mg
• Sodium: 199.3 mg
• Total Carbs: 49.7 g
• Dietary Fiber: 7.4 g
• Protein: 8.5 g