Dinner

Meat and Potato - Loaf is for Dinner.

Meat and Potato - Loaf takes several minutes to prepare.

Meat and Potato - Loaf takes several minutes to cook.

Meat and Potato - Loaf makes 4 servings.

The ingredients for Meat and Potato - Loaf are:

1/2 lb ground bison (or very lean beef)
1/2 lb shreaded potato
1/4 cup ketchup
1 large egg
1 tsp onion powder

Here is how you make Meat and Potato - Loaf:

Pre-heat oven to 350 degrees.Mix all ingredients in a medium bowl (I use my hands). Place a sheet of foil on a cookie sheet, turn up the sides to catch any drippings.Place meat mixture onto foil, shape into a loaf shape, but flatter (faster cooking time).Put in the oven for 30 minutes or until meat is cooked through.Number of Servings: 4Recipe submitted by SparkPeople user DANALEA.

The nutritional information for Meat and Potato - Loaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 229.3

• Total Fat: 9.7 g
• Cholesterol: 99.0 mg
• Sodium: 251.2 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 1.8 g
• Protein: 16.4 g