Dinner

Mashed Pumpkin and Sweet Potato is for Dinner.

Mashed Pumpkin and Sweet Potato takes 5 minutes to prepare.

Mashed Pumpkin and Sweet Potato takes several minutes to cook.

Mashed Pumpkin and Sweet Potato makes 4 servings.

The ingredients for Mashed Pumpkin and Sweet Potato are:

2 cups sweet potato, peeled and cubed
1/2 cup pumpkin puree
1 chicken bouillon cube, dissolved in 1/4 cup hot water
1 tablespoon maple syrup
2 tablespoons half and half

Here is how you make Mashed Pumpkin and Sweet Potato:

1. Place sweet potato pieces in pot of boiling water. Cook until soft (about 8 minutes). Drain, but reserve liquid.2. Mash sweet potatoes then mix in dissolved bouillon mixture, pumpkin puree, and maple syrup. Once mixture is mixed well, add half and half. If mixture is too thick, add reserved cooking liquid.Serving Size: Makes 4 1/2-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHANZLIKWILCOX.

The nutritional information for Mashed Pumpkin and Sweet Potato is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 103.9

• Total Fat: 1.2 g
• Cholesterol: 2.8 mg
• Sodium: 288.4 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 3.2 g
• Protein: 1.8 g