Dinner

Spicy Potato and Cauliflower is for Dinner.

Spicy Potato and Cauliflower takes several minutes to prepare.

Spicy Potato and Cauliflower takes several minutes to cook.

Spicy Potato and Cauliflower makes 5 servings.

The ingredients for Spicy Potato and Cauliflower are:

* *Canola Oil, 2 tbsp
* Cumin Seed (jeera), 2 tsp
* Red Onion, 80 gram(s)
* Ginger Root, 10 grams
* Garlic, 10 grams
* Red Ripe Tomatoes, 150 grams
* Turmeric Powder (haldi), 1 tsp
* Curry Powder (garam masala), 1 tsp
* Red Chili Powder, .5 tsp
* Salt, .5 tsp
* *Potato, raw, 1 large (3" to 4-1/4" dia.)
* Cauliflower, raw, 320 grams
* *Lemon Juice, .5 lemon yields

Here is how you make Spicy Potato and Cauliflower:

Put oil in a pan and put all the spices.Put onion, ginger and garlic and cook until oil leaves.Put tomatoes and cook for 5-6 minutesPut potatoes and cauliflower Cover and cook on medium until doneNumber of Servings: 5Recipe submitted by SparkPeople user SPARKGAL29.

The nutritional information for Spicy Potato and Cauliflower is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 147.2

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 264.1 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 4.4 g
• Protein: 3.6 g

Spicy Potato and Cauliflower is Indian cuisine.