The recipe Cabbage Potato Stew with Greens and Tomatoes

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Cabbage Potato Stew with Greens and Tomatoes recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Cabbage Potato Stew with Greens and Tomatoes!

Cabbage Potato Stew with Greens and Tomatoes

Cabbage Potato Stew with Greens and Tomatoes Recipe
Cabbage Potato Stew with Greens and Tomatoes

You can change this lively soup to true pioneer fare by adding lean chicken and still keep the calories down and the nutrition UP! The nutritional values on this recipe are astronomical with the Mustard Greens, Cabbage, and Red Potatoes.

What Course Is Cabbage Potato Stew with Greens and Tomatoes?

Cabbage Potato Stew with Greens and Tomatoes is for Dinner.


How Long Does Cabbage Potato Stew with Greens and Tomatoes Recipe Take To Prepare?

Cabbage Potato Stew with Greens and Tomatoes takes several minutes to prepare.


How Long Does Cabbage Potato Stew with Greens and Tomatoes Recipe Take To Cook?

Cabbage Potato Stew with Greens and Tomatoes takes several minutes to cook.


How Many Servings Does Cabbage Potato Stew with Greens and Tomatoes Recipe Make?

Cabbage Potato Stew with Greens and Tomatoes makes 6 servings.


What Are The Ingredients For Cabbage Potato Stew with Greens and Tomatoes Recipe?

The ingredients for Cabbage Potato Stew with Greens and Tomatoes are:

6 Red Potatoes, small 2", quartered
2 C Diced cabbage
2 C Diced Mustard Greens
1 Small Onion, diced or how you like it
3 Sticks of Celery sliced thick to thin
1 Cube Vegetable Bouillon
3 T Olive Oil
1 T Parsley Flakes
Pepper to taste
Allspice, scant
Garlic Powder to taste


How Do I Make Cabbage Potato Stew with Greens and Tomatoes?

Here is how you make Cabbage Potato Stew with Greens and Tomatoes:

Puree the whole can of stewed tomatoes first. Saute the onions until clear in the Olive Oil. Then add All Ingredients to the pot, then adding enough water to barely cover. Don't add any salt to this recipe - the salt is in the bouillon and canned tomatoes! Bring to boil, then simmer, adjusting your spices a little bit by the taste of the broth until Potatoes are soft. Reheat or add water as much as you like; the soup gets better and more like a thick stew as the potatoes and greens blend with simmering.Serving Size: 6 ServingsNumber of Servings: 6Recipe submitted by SparkPeople user ARRTFREAK.


What's The Nutritional Info For Cabbage Potato Stew with Greens and Tomatoes?

The nutritional information for Cabbage Potato Stew with Greens and Tomatoes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 152.7
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 317.2 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.3 g

What Dietary Needs Does Cabbage Potato Stew with Greens and Tomatoes Meet?

The dietary needs meet for Cabbage Potato Stew with Greens and Tomatoes is Vegetarian


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