Dinner

Potato and Chick Pea Stew is for Dinner.

Potato and Chick Pea Stew takes 20 minutes to prepare.

Potato and Chick Pea Stew takes 50 minutes to cook.

Potato and Chick Pea Stew makes 8 servings.

The ingredients for Potato and Chick Pea Stew are:

*3 medium yellow or red Potatos, diced
1 Sweet potato, medium, diced
Olive Oil, 2 tbsp
Onions, raw, 1 medium, chopped
Saffron, .25 tsp, a couple pinches
1 large Yellow Peppers, diced
1 large Red Peppers, diced
Garlic, 2 cloves, chopped
Paprika, 1 tsp
Red Pepper, Flakes, 1 tsp
Red Wine, 4 fl oz
Organic Diced Tomatoes, 2 cups
Chick Peas, 2.5 cups or 2 15 ounce cans
Vegetable Broth, 2 cup
Water, tap, 1 cup

Here is how you make Potato and Chick Pea Stew:

Heat the oil. Add saffron, peppers, garlic and potatoes. Cook over med-low heat until the potatoes are tender-firm. Add paprika and pepper flakes and cook for a few minutes longer. Add in the wine and cook until juices in pan are thick. Add tomatoes, chick peas, broth and water to cover. Season with salt, dried parsley and pepper. Cover and cook over low heat until the potatoes are tender. Number of Servings: 8Recipe submitted by SparkPeople user JANICEMC.

The nutritional information for Potato and Chick Pea Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 235.1

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 361.7 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 7.5 g
• Protein: 7.5 g

The dietary needs meet for Potato and Chick Pea Stew is Vegan