Dinner

Quinoa Corn and Potato Stew is for Dinner.

Quinoa Corn and Potato Stew takes 5 minutes to prepare.

Quinoa Corn and Potato Stew takes 20 minutes to cook.

Quinoa Corn and Potato Stew makes 4 servings.

The ingredients for Quinoa Corn and Potato Stew are:

1 cup quinoa
2/3 cup chopped onion
1 cup diced peppers(red or green)
1 cup canned corn
2 cups water
olive oil
Cumin (to your preference)
Dried crushed chilis
Parsely

Here is how you make Quinoa Corn and Potato Stew:

Rinse quinoa very wellsautee onion and peppers in 1 tbsp olive oil approx 3-5 minsAdd corn, quinoa and potato for about 4 minsadd water and cumin and cook approx 10 mins until quinoa and potatoes are cooked.Serve with a shake of red pepper flakes and parselyNumber of Servings: 4Recipe submitted by SparkPeople user LINDSAY_LOTH.

The nutritional information for Quinoa Corn and Potato Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 415.0

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 98.7 mg
• Total Carbs: 73.2 g
• Dietary Fiber: 8.2 g
• Protein: 13.1 g

The dietary needs meet for Quinoa Corn and Potato Stew is Vegan