Dinner

100 Calorie Sweet Potato Patties is for Dinner.

100 Calorie Sweet Potato Patties takes 20 minutes to prepare.

100 Calorie Sweet Potato Patties takes 10 minutes to cook.

100 Calorie Sweet Potato Patties makes 6 servings.

The ingredients for 100 Calorie Sweet Potato Patties are:

1 lb of sweet potatoes
1 tbsp nutmeg
1 tbsp maple syrup
1 egg white
1/4 cup flour

Here is how you make 100 Calorie Sweet Potato Patties:

1. Microwave each sweet potato for 6 minutes, or until done on the inside. Peel off skin, place in bowl and mash.2. Stir in nutmeg, maple syrup, egg white, and flour.3. Heat a skillet on medium high, and coat with cooking spray. Form patties out of sweet potato mixture, and fry in pan until brown on both sides. Set on plate with paper towel over it to cool. Serve.Makes approximately 6 patties depending on size.Number of Servings: 6Recipe submitted by SparkPeople user LILFISH623.

The nutritional information for 100 Calorie Sweet Potato Patties is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 102.4

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 36.9 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 2.8 g
• Protein: 2.9 g

The dietary needs meet for 100 Calorie Sweet Potato Patties is Vegetarian