Dinner

Braised Beans And Sweet Potato Stew is for Dinner.

Braised Beans And Sweet Potato Stew takes 20 minutes to prepare.

Braised Beans And Sweet Potato Stew takes 45 minutes to cook.

Braised Beans And Sweet Potato Stew makes 4 servings.

The ingredients for Braised Beans And Sweet Potato Stew are:

1 medium onion, chopped
4 medium cloves garlic, chopped
1 Tbsp fresh ginger, chopped
1 medium carrot, sliced thin
1 medium green bell pepper, cut bite size
2 cups sweet potatoes, cut in 1 inch cubes
2 cups crimini mushrooms, thick sliced
½ tsp cinnamon
1 tsp red chili powder
1 tsp paprika
1 TBS tomato paste
2 cups vegetable broth
15 oz can red or kidney beans, drained
salt & black pepper to taste

Here is how you make Braised Beans And Sweet Potato Stew:

1. Chop garlic and onions and let sit for at least 5 minutes to bring out their hidden health benefits.2. Heat 3 Tbsp broth in a medium to large soup or braising pot. Healthy Sauté onion in broth over medium heat for 4-5 minutes, stirring frequently, until translucent. Add garlic, ginger, cooking a little more. Add carrot, pepper, sweet potatoes, and mushrooms. Continue to sauté for another 5 minutes, stirring frequently.3. Mix tomato paste and broth together and add. Add spices and mix thoroughly. Cover and simmer on low for about 30 minutes stirring occasionally. 4. Add beans, salt, pepper, and continue to cook for another 5 minutes on medium heat uncovered, or until vegetables are tender. Number of Servings: 4Recipe submitted by SparkPeople user SUSANLUSAN.

The nutritional information for Braised Beans And Sweet Potato Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 211.5

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 900.4 mg
• Total Carbs: 43.5 g
• Dietary Fiber: 11.3 g
• Protein: 9.1 g

The dietary needs meet for Braised Beans And Sweet Potato Stew is Vegan