Dinner

Caribbean Sweet Potato Crockpot Stew is for Dinner.

Caribbean Sweet Potato Crockpot Stew takes 15 minutes to prepare.

Caribbean Sweet Potato Crockpot Stew takes 240 minutes to cook.

Caribbean Sweet Potato Crockpot Stew makes 7 servings.

The ingredients for Caribbean Sweet Potato Crockpot Stew are:

2 med Sweet Potato
7 chix thighs (skinless/boneless)
3 Jennie-O italian sausage links
1 med onion, chopped
2 cloves garlic chopped
1- 15 oz can whole tomatoes
1- 15 oz can crushed tomatoes
1-15 oz blackeye peas, drained
1/2 tsp hot sause
3/4 tsp salt blend
1 tsp mixed herbs
1 tsp cracked black pepper
1/2 tsp allspice
1/2 tsp cumin
2 tbsp tomato paste
fresh parsley or basil to garnish- optional

Here is how you make Caribbean Sweet Potato Crockpot Stew:

Cut potato 1/2-1" cubes. Cut chix and sausage 1'" pieces. combine all in crockpot(Veggis on bottom). Cover,simmer 4 hours until sweet pot tender and chix cooked. Garnish w/ parsley or basil.makes 6-8 servingsNumber of Servings: 7Recipe submitted by SparkPeople user LAUREN1016.

The nutritional information for Caribbean Sweet Potato Crockpot Stew is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 229.1

• Total Fat: 7.2 g
• Cholesterol: 87.3 mg
• Sodium: 941.3 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 2.8 g
• Protein: 23.1 g

The dietary needs meet for Caribbean Sweet Potato Crockpot Stew is Low Fat