Dinner

Carolyn's Sweet Potato Crusted Grouper is for Dinner.

Carolyn's Sweet Potato Crusted Grouper takes 5 minutes to prepare.

Carolyn's Sweet Potato Crusted Grouper takes 6 minutes to cook.

Carolyn's Sweet Potato Crusted Grouper makes 4 servings.

The ingredients for Carolyn's Sweet Potato Crusted Grouper are:

This is a gourmet restaurant quality fish dish that you will absolutely love. My friend owns a very popular restaurant and this is my version of his most popular fish dishes on his menu.

1 Sweet potato, grated
1 Cup Whole Wheat Flour
1 tsp. Salt
1/2 tsp. Black Pepper
4 Fillet's of Grouper or any other white fish
3 Egg whites
3 Tbsp. Canola Oil

Here is how you make Carolyn's Sweet Potato Crusted Grouper:

Peel and grate the sweet potato and place in a shallow bowl and set aside.Place the flour and salt & peper in a seperate bowl. In another seperate bowl beat the egg whites and set aside. Heat your saute pan and add the oil. Dip the fish into the flour, then in the egg and last into the grated sweet potato. Place in heated pan and saute for 3 minutes each side. You can serve this over mixed greens and your favorite lowfat or fat free dressing.Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user CJW102.

The nutritional information for Carolyn's Sweet Potato Crusted Grouper is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 449.3

• Total Fat: 10.3 g
• Cholesterol: 94.9 mg
• Sodium: 692.8 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 4.7 g
• Protein: 57.0 g

The dietary needs meet for Carolyn's Sweet Potato Crusted Grouper is Vegetarian