Dinner

Glazed Ham and Sweet potato kabobs is for Dinner.

Glazed Ham and Sweet potato kabobs takes 30 minutes to prepare.

Glazed Ham and Sweet potato kabobs takes 30 minutes to cook.

Glazed Ham and Sweet potato kabobs makes 4 servings.

The ingredients for Glazed Ham and Sweet potato kabobs are:

2-4 large sweet potatos peeled and cut into large chunks
12 oz ham, 1/4 inch thick, cut into large chunks
Pineapple chunks, drained well
2 C prepared rice (optional)

GLAZE
1/4 C butter
2 TBSP Molasses
1/4 C packed brown sugar
2 TBSP cider vinegar
1 TBSP worcestershire sauce
1 TBSP yellow mustbard
1 tsp cinnamon
1/8 tsp red pepper flakes
12 in skewers

Here is how you make Glazed Ham and Sweet potato kabobs:

1. Prepare grill2. Prepare skewers as directed by package3. Put cut potatoes in a shallow dish with 1/4 C water. Cover and microwave 5-10 minutes or until fork tender (don't over cook, do not want them mushy)4. Drain and cool about 5 miutes5. Prepare glaze6. Combine all glaze ingredients in saucepan. Bring to a boil over high heat. Reduce heat to medium high. Continue boiling 2-3 minutes or until sauce has been reduced7. Thread skewers alternating between potato, ham and pineapple. Start and end with Ham8. Arrange skewers on grill. Cover and cook 2 minutes. Turn and cook 2-3 minutes or until potatoes are slightly brown. Baste with sauce. Turn and baste other side. Cook a couple more minutes to set glaze.9. Let stand 5 minutes before servingCan serve over riceNumber of Servings: 4Recipe submitted by SparkPeople user WLFPACK1.

The nutritional information for Glazed Ham and Sweet potato kabobs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 483.1

• Total Fat: 10.7 g
• Cholesterol: 41.3 mg
• Sodium: 1,200.4 mg
• Total Carbs: 75.5 g
• Dietary Fiber: 3.8 g
• Protein: 19.7 g