Dinner

HEARTY SWEET POTATO HASH WITH SCRAMBLED EGGS AND AVOCADO is for Dinner.

HEARTY SWEET POTATO HASH WITH SCRAMBLED EGGS AND AVOCADO takes 10 minutes to prepare.

HEARTY SWEET POTATO HASH WITH SCRAMBLED EGGS AND AVOCADO takes 16 minutes to cook.

HEARTY SWEET POTATO HASH WITH SCRAMBLED EGGS AND AVOCADO makes 2 servings.

The ingredients for HEARTY SWEET POTATO HASH WITH SCRAMBLED EGGS AND AVOCADO are:

1 tbsp Extra Virgin Olive Oil
2 sweetpotato, 5" long Sweet potato
1/2 medium (2-1/2" dia) Onions, raw
1/8 tsp Nutmeg, ground
1/4 tsp Cinnamon, ground
4 large Egg, fresh, whole, raw
1 fruit without skin and seeds Avocados, California (Haas)
2 Tb fresh cilantro

Here is how you make HEARTY SWEET POTATO HASH WITH SCRAMBLED EGGS AND AVOCADO:

Heat large skillet on medium heat. Add coconut oil, sweet potatoes and onion. Saut? for a few minutes, use a wooden spoon to stir, then cover with lid for ~8 minutes (I remove lid to stir at least once during this time). After sweet potatoes have been steaming with the lid on, remove it and season potatoes/onions with nutmeg, cinnamon and a pinch or two of salt and pepper. Cook for a few more minutes, until tender (if cut small enough potatoes should take about 15-16 minutes total to cook through).In a smaller skillet over medium low heat, add a spray of cooking oil and eggs. Stir slowly until scrambled. Stuff scrambled eggs in avocado halves. Season with a pinch of salt and pepper. Top with 1 tablespoon chopped cilantro. Serve with sweet potato hash.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user ROSESTPIERRE.

The nutritional information for HEARTY SWEET POTATO HASH WITH SCRAMBLED EGGS AND AVOCADO is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 496.8

• Total Fat: 30.4 g
• Cholesterol: 372.0 mg
• Sodium: 166.6 mg
• Total Carbs: 42.5 g
• Dietary Fiber: 10.4 g
• Protein: 16.8 g

The dietary needs meet for HEARTY SWEET POTATO HASH WITH SCRAMBLED EGGS AND AVOCADO is Vegetarian