Dinner

Jamaican Sweet Potato is for Dinner.

Jamaican Sweet Potato takes 15 minutes to prepare.

Jamaican Sweet Potato takes 30 minutes to cook.

Jamaican Sweet Potato makes 4 servings.

The ingredients for Jamaican Sweet Potato are:

2 chicken breasts (about 6 oz each)
2 medium yams (about 9 oz each)
1 cup frozen mango pieces
1/2 red onion
1/2 red bell pepper
cilantro
Juice from a jar of hot peppers
2 Tbsp. Lemon Juice
1 T. Honey

Here is how you make Jamaican Sweet Potato:

This recipe is for one serving. To multiply the servings, simply add another potato and piece of chicken. Bake yam (or sweet potato) until very soft and tender (or microwave). Season chicken breast with Jamaican Allspice and garlic salt. Bake at 350 F until cooked thoroughly. While chicken is baking, make mango salsa. Combine mango, chopped onions, chopped bell peppers, cilantro, juice from the jar of hot peppers (about 1/4 cup) and 2 Tbsp of Lemon Juice. Run through food processor until combined and chunky. Add a dash of salt. Use 1/2 yam and 1/2 chicken breast for each serving. And 1/4 of the mango salsa.Cut open yam and top with cooked, sliced chicken breast. Top with mango salsa and then drizzle with a little honey.Lots of flavor and so delicious!Number of Servings: 4Recipe submitted by SparkPeople user AKADAVIDSMOM.

The nutritional information for Jamaican Sweet Potato is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 348.9

• Total Fat: 1.5 g
• Cholesterol: 49.3 mg
• Sodium: 71.0 mg
• Total Carbs: 62.2 g
• Dietary Fiber: 8.1 g
• Protein: 22.8 g

The dietary needs meet for Jamaican Sweet Potato is Low Fat