Dinner

Morocan Sweet Potato Stew is for Dinner.

Morocan Sweet Potato Stew takes several minutes to prepare.

Morocan Sweet Potato Stew takes several minutes to cook.

Morocan Sweet Potato Stew makes 6 servings.

The ingredients for Morocan Sweet Potato Stew are:

- 1 large Spanish onion, diced

- 2 garlic cloves, minced

- 1 teaspoon turmeric

- 1/2 teaspoon curry powder

- 1/2 teaspoon cumin

- 1/4 teaspoon red pepper flakes

- 1/2 teaspoon salt

- 1/2 teaspoon pepper

- 3/4 teaspoon cinnamon

- 1/4 teaspoon ground nutmeg

- 2 sweet potatoes, cut into 1 inch cubes

- 1 acorn squash, cut into 1 inch cubes

- 3 carrots, cut into 1 inch rounds

- 1/2 cup vegetable broth

- 1 (15 ounce) can chickpeas, rinsed and drained

- 1 (15 ounce) can whole tomatoes

- 1/2 cup raisins

Here is how you make Morocan Sweet Potato Stew:

1. In a pot saut? onions and garlic over low heat until soft, but not brown. 2. 2Add spices and cook a few minutes. Stir in sweet potatoes, acorn squash, carrots and broth and bring to a boil. 3. 3Reduce heat to low and simmer covered for 5 minutes. 4. 4Add chick peas, tomatoes and raisins and simmer covered until the potatoes, squash and carrots are tender, about 30 minutes.Serving Size: 332gNumber of Servings: 6Recipe submitted by SparkPeople user DONNISR.

The nutritional information for Morocan Sweet Potato Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 184.2

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 278.5 mg
• Total Carbs: 43.8 g
• Dietary Fiber: 7.3 g
• Protein: 4.7 g

The dietary needs meet for Morocan Sweet Potato Stew is Vegan