Dinner

One-pot sweet potato couscous is for Dinner.

One-pot sweet potato couscous takes 10 minutes to prepare.

One-pot sweet potato couscous takes 27 minutes to cook.

One-pot sweet potato couscous makes 6 servings.

The ingredients for One-pot sweet potato couscous are:

250g fresh or frozen green beans
2 large sweet potatoes, peeled and cubed
1 3 inch cinnamon stick, broken in half
1 cup whole wheat couscous
1/2 cup low-fat feta cheese, crumbled
1 tsp olive oil
1 medium onion, diced
1/3 cup chopped walnuts
2 cups chicken (or veggie) broth, low sodium
1/3 cup raisins (optional)
1/2 cup fresh parsely, finely chopped (optional)

Here is how you make One-pot sweet potato couscous:

Toast walnuts in a large, non-stick pot (without oil) over medium heat, 5 minutes (toasting intensifies their flavour). Transfer to a small bowl. Heat oil in same pot over medium-high heat. Add onion and cinnamon stick pieces. Stir for 2 minutes, then add sweet potatoes. Pour in broth and bring to a boil. Cover, reduce heat and simmer until sweet potatoes are almost tender, 8 to 10 minutes. Return to boil, add beans and cook until tender-crisp, 5 minutes. Stir in couscous and raisins, cover, remove from heat and let stand 5 minutes. Fluff with a fork, empty into a serving bowl, and sprinkle with walnuts, parsley, and feta.Serving Size: 1 3/4 cupNumber of Servings: 6Recipe submitted by SparkPeople user RACINMOMMY.

The nutritional information for One-pot sweet potato couscous is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 212.9

• Total Fat: 5.0 g
• Cholesterol: 7.2 mg
• Sodium: 401.0 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 4.3 g
• Protein: 6.9 g