Dinner

Quinoa Sweet Potato Stew is for Dinner.

Quinoa Sweet Potato Stew takes 20 minutes to prepare.

Quinoa Sweet Potato Stew takes 300 minutes to cook.

Quinoa Sweet Potato Stew makes 9 servings.

The ingredients for Quinoa Sweet Potato Stew are:

1 jalapeno, minced
3-4 cloves garlic, minced
1/4 tsp ginger
1 tbsp olive oil

1 c chopped bell pepper (red/orange/yellow look best)
2 long stalks celery, trimmed and diced (1 cup ish)
1 GINORMOUS sweet potato (2 lb), chopped into bite size pieces
1/4 c chopped scallions

1 bay leaf, whole
1 tsp paprika
1 tsp coriander, ground
1 tsp basil
1/2 tsp cumin, ground
1/2 tsp thyme
1/2 tsp oregano
1/8 - 1/4 tsp cayenne pepper, ground (or to taste)

4 c vegetable stock
2 c water
1 c black beans
1/2 c red beans
1/2 c mayocoba/peruano beans
1 tbsp molasses

1/4 c parsley and/or cilantro, fresh chopped
1/2 tbsp soy sauce (or to taste)
1 c quinoa, dry

Here is how you make Quinoa Sweet Potato Stew:

Mince jalapeno and garlic. Chop bell pepper, celery. Peel and chop sweet potato into bite size pieces.Saute jalapeno and garlic in ginger and olive oil over medium heat for 5 min. Add sweet potato, scallions, celery and bell pepper and saute another 5 min. Add spices and herbs, mix some and cook a minute. Dump everything into crockpot EXCEPT parsley, cilantro, quinoa and soy sauce. Cook on low for 4-5 hrs. Add quinoa during last hour of cooking, turn to high. Just before serving, add parsley, cilantro and soy sauce to taste. Serving Size: Makes 9 one-cup servings or so.Number of Servings: 9Recipe submitted by SparkPeople user ONION926.

The nutritional information for Quinoa Sweet Potato Stew is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 208.6

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 359.4 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 7.1 g
• Protein: 7.2 g

The dietary needs meet for Quinoa Sweet Potato Stew is Vegan