Dinner

Sambar, Broccoflower and Sweet Potato is for Dinner.

Sambar, Broccoflower and Sweet Potato takes 15 minutes to prepare.

Sambar, Broccoflower and Sweet Potato takes 30 minutes to cook.

Sambar, Broccoflower and Sweet Potato makes 4 servings.

The ingredients for Sambar, Broccoflower and Sweet Potato are:

* Pigeon Peas, 2 cup (remove)
* Cauliflower, cooked, 2 cup (1" pieces) (remove)
* Sweet potato, 1 sweetpotato, 5" long (remove)
* Olive Oil, 2 1tsp (remove)
* Mustard seed, yellow, 1 tsp (remove)
* *Cumin seed, .5 tsp (remove)
* Fenugreek seed, .5 tsp (remove)
* Turmeric, ground, .5 tsp (remove)
* Pepper, red or cayenne, 1.5 tsp (remove)
* *Coriander seed, 1.5 tsp (remove)

Here is how you make Sambar, Broccoflower and Sweet Potato:

Makes 4 1 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user EXPT626.

The nutritional information for Sambar, Broccoflower and Sweet Potato is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.6

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 218.8 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 9.1 g
• Protein: 8.0 g

Sambar, Broccoflower and Sweet Potato is Indian cuisine.

The dietary needs meet for Sambar, Broccoflower and Sweet Potato is Vegan