Dinner

Spicy Sweet Potato Wraps is for Dinner.

Spicy Sweet Potato Wraps takes 15 minutes to prepare.

Spicy Sweet Potato Wraps takes 20 minutes to cook.

Spicy Sweet Potato Wraps makes 1 servings.

The ingredients for Spicy Sweet Potato Wraps are:

1 medium sweet potato (about 3/4 lb.) peeled & diced
2 Tsp. extra virgin olive oil
2 Tsp. curry powder
1 dash salt
1 15 oz. can diced tomatoes, no salt added
1 15 oz. can chickpeas, drained & rinsed
1 cup peeled and shredded or julienned carrots
1/2 Tsp. crushed red pepper
5 oz. baby spinach leaves
4 whole wheat pitas or other flatbread
1/2 cup loosely packed, coarsely chopped fresh cilantro
1/2 cup plain low-fat yogurt

Here is how you make Spicy Sweet Potato Wraps:

Preheat oven to 400 degrees. Place sweet potato, olive oil, 1 Tsp. curry powder & dash of salt in a plastic bag. Shake until well coated. Spread on a cookie sheet. Bake until golden & cooked through, 18-20 min., stirring once at halfway point.Meanwhile combine tomates & their juice, chickpeas, carrots, remaining Tsp. curry powder & crushed red pepper in a medium saucepan. Bring to a boil and immediately reduce heat to a simmer. Add sweet potatoes and spinach and cook until spinach is wilted, 1-2 min.Divide mixture among pita breads and top each one with 2 Tbsp. cilantro and 2 Tbsp. yogurt. Enjoy!Serving Size: Makes 4 servings- 1 whole pita eachNumber of Servings: 1Recipe submitted by SparkPeople user KRIS10L.

The nutritional information for Spicy Sweet Potato Wraps is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,205.5

• Total Fat: 19.3 g
• Cholesterol: 7.4 mg
• Sodium: 2,241.3 mg
• Total Carbs: 223.8 g
• Dietary Fiber: 45.0 g
• Protein: 46.0 g

The dietary needs meet for Spicy Sweet Potato Wraps is Low Fat