Dinner

Sweet N' Sassy Sweet Potato Mash (Lunchbox Bunch) is for Dinner.

Sweet N' Sassy Sweet Potato Mash (Lunchbox Bunch) takes 10 minutes to prepare.

Sweet N' Sassy Sweet Potato Mash (Lunchbox Bunch) takes 60 minutes to cook.

Sweet N' Sassy Sweet Potato Mash (Lunchbox Bunch) makes 6 servings.

The ingredients for Sweet N' Sassy Sweet Potato Mash (Lunchbox Bunch) are:

1 large garnet sweet potato (about 3 cups), baked
1 cup vidalia onion, chopped
1 large carrot, slivered half-rounds
1/3 cup garlic hummus
1 Tbsp olive oil
1/4 cup fresh tangerine juice
1 1/4 cup parsley, chopped
2 Tbsp maple syrup, dark grade A
1 sprinkle cayenne
salt/pepper to taste
*add more cayenne to add more 'sassy' spice.
*to add a crunchier texture, mix in chopped celery.

Here is how you make Sweet N' Sassy Sweet Potato Mash (Lunchbox Bunch):

Bake PotatoMix in all ingredients to baked potatomashServing Size: Makes 6 Side Servings/ 4 Large ServingsNumber of Servings: 6Recipe submitted by SparkPeople user RIPCITYMOMMA.

The nutritional information for Sweet N' Sassy Sweet Potato Mash (Lunchbox Bunch) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 180.2

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 206.8 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 5.1 g
• Protein: 3.9 g