Dinner

Sweet Potato and Carrot Packets is for Dinner.

Sweet Potato and Carrot Packets takes 10 minutes to prepare.

Sweet Potato and Carrot Packets takes 25 minutes to cook.

Sweet Potato and Carrot Packets makes 4 servings.

The ingredients for Sweet Potato and Carrot Packets are:

3 sweet potatoes, 5" long Sweet potato
3 small (5-1/2" long) Carrots, raw
2 tbsp Extra Virgin Olive Oil
1 tsp Paprika
1 dash Salt
2 tsp Garlic powder
1 dash Pepper, black
2 tsp Dark Brown Sugar, Pure Cane Sugar

Here is how you make Sweet Potato and Carrot Packets:

° Peel Sweet Potatoes and Carrots then slice or cube them, set aside in mixing bowl. ° Mix all dry ingredients together (S&P, Garlic powder, Paprika and brown sugar). ° Drizzle Olive Oil over the sweet potatoes and carrots then mix until they are coated well. ° Add dry mix and stir until evenly coated. ° Cut four (4) pieces of aluminum foil and stack them ( makes for easy assembly).° Optional - spray the foil with cooking spray to help keep the food from sticking.° Pile equal amounts onto each piece of foil, fold and close the foil into a little packet. ° Place directly on grill for ten minutes, then flip, leave for ten more minutes before flipping a final time - leave for 5 - 10 mins longer (I sprayed the bottom of each foil packet with cooking spray to keep the foil from sticking to the grill and ripping open while cooking).Serving Size: Makes four individual packets. Number of Servings: 4Recipe submitted by SparkPeople user GIMPYKISSES.

The nutritional information for Sweet Potato and Carrot Packets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 191.5

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 77.8 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 4.3 g
• Protein: 2.3 g