Dinner

Sweet Potato and Kale mashed potato is for Dinner.

Sweet Potato and Kale mashed potato takes 5 minutes to prepare.

Sweet Potato and Kale mashed potato takes 20 minutes to cook.

Sweet Potato and Kale mashed potato makes 5 servings.

The ingredients for Sweet Potato and Kale mashed potato are:

Boil skinned and cubed sweet potato.
Chop kale and massage to help break down fibers.
Drain potatoes. Add milk, goat cheese, and kale to same pot and cook till kale is wilted. Mash potatoe and add in with some salt and pepper.

Here is how you make Sweet Potato and Kale mashed potato:

Serving Size: 5 - 1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user CCHELSEY6.

The nutritional information for Sweet Potato and Kale mashed potato is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 119.1

• Total Fat: 3.9 g
• Cholesterol: 8.8 mg
• Sodium: 102.3 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 2.0 g
• Protein: 6.7 g