Dinner

Sweet Potato and Lentil Burgers is for Dinner.

Sweet Potato and Lentil Burgers takes 15 minutes to prepare.

Sweet Potato and Lentil Burgers takes 35 minutes to cook.

Sweet Potato and Lentil Burgers makes 10 servings.

The ingredients for Sweet Potato and Lentil Burgers are:

Lentils, 80 grams
Barley, pearled, raw, 85 grams
Chickpeas (garbanzo beans), 85 grams
Sweet Potato, 876 gram
capsicum, 160 gram
Spinach leaves, 40 grams
2 cloves of garlic
1 medium onion

Here is how you make Sweet Potato and Lentil Burgers:

Boil lentils, barley and chickpeas until soft and well cooked. Stain thoroughly. Peel sweet potato and cut into chunks. Place in microwave safe container and cook with a tablespoon of water on high for about 7 minutes. Dice capsicum and onion, crush garlic and saute together with a little olive oil or low carb spray oil until soft. Roughly chop spinach leaves. Combine all ingredients together in a large bowl and mash together until soft and combined well. Form patties with the mixture and fry in a non-stick pan until golden.Number of Servings: 10Recipe submitted by SparkPeople user MOVEIT2009.

The nutritional information for Sweet Potato and Lentil Burgers is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 119.8

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 27.1 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 2.7 g
• Protein: 4.2 g

The dietary needs meet for Sweet Potato and Lentil Burgers is Vegetarian