Dinner

Sweet potato and veg omlette is for Dinner.

Sweet potato and veg omlette takes 10 minutes to prepare.

Sweet potato and veg omlette takes 20 minutes to cook.

Sweet potato and veg omlette makes 1 servings.

The ingredients for Sweet potato and veg omlette are:

Sweet potato,1 medium
Egg, fresh, 2 medium
Broccoli, fresh, 100 grams
Mushrooms, fresh, 100 grams
Parsley fresh,pepper to taste

Here is how you make Sweet potato and veg omlette:

Peel potato, boil in water, when ready mash it with a fork. Cut broccoli to small spears, chop mushrooms and cook them in boiling water. Beat the eggs mix with pepper, parsley, mashed sweet potato and vegetables. Pour it into a greased ovenproof dish and bake it in the oven on medium heat for 20 min. Makes 1 serving if you want more just multiply the ingredients. Number of Servings: 1Recipe submitted by SparkPeople user ANNAMARIA6.

The nutritional information for Sweet potato and veg omlette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 283.7

• Total Fat: 9.7 g
• Cholesterol: 374.0 mg
• Sodium: 182.9 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 8.0 g
• Protein: 19.4 g

The dietary needs meet for Sweet potato and veg omlette is Vegetarian