Dinner

Sweet Potato and Yams is for Dinner.

Sweet Potato and Yams takes 5 minutes to prepare.

Sweet Potato and Yams takes 70 minutes to cook.

Sweet Potato and Yams makes 12 servings.

The ingredients for Sweet Potato and Yams are:

Sweet potato, cooked, baked in skin, without salt, 3 medium (2" dia, 5" long, raw)
Yams, 6 cup, cubes (3 yams)
Smart Balance Buttery Spread, 6 tbsp
Nutmeg, ground, 1 tbsp
Cinnamon, ground, 1 tbsp

Here is how you make Sweet Potato and Yams:

Bake potato and yams in the oven at 400f for 1 hour or until desired softness. I like leave the skin on the sweet potato and just cube it.For the yams, the skin should be easily peeled off then you can cube the yams. The yams should be more mushed when cubed. Put sweet potato and yams in a slow cooker on high, add butter, milk and spices. Let sit for however long you want then mix together.Serving Size:?1/2 cup = serving

The nutritional information for Sweet Potato and Yams is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 154.2

• Total Fat: 5.1 g
• Cholesterol: 0.8 mg
• Sodium: 65.1 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 4.0 g
• Protein: 2.0 g