Dinner

sweet potato fritters with wholemeal flour is for Dinner.

sweet potato fritters with wholemeal flour takes 30 minutes to prepare.

sweet potato fritters with wholemeal flour takes 18 minutes to cook.

sweet potato fritters with wholemeal flour makes 4 servings.

The ingredients for sweet potato fritters with wholemeal flour are:

500g orange sweet potato, peeled
2/3 cup wholemeal self-raising flour
2 eggs, lightly beaten
2/3 cup skim milk
310g can corn kernels, drained
1/3 cup spinach frozen

Here is how you make sweet potato fritters with wholemeal flour:

Cut sweet potato in half lengthways. Place on a large, microwave-safe plate. Drizzle with 1 tablespoon of cold water. Cover with plastic wrap. Microwave on high (100%) for 2 minutes or until almost tender. Allow to cool for 10 minutes. Coarsely grate. Sift flour into a bowl. Whisk eggs and milk together in a jug. microwave spinach for 1 min on high.Add to flour. Whisk until well combined. Stir in corn and spinach. Season with salt and pepper. Fold in sweet potato. Heat a large, non-stick frying pan over medium heat. Spray with oil. Using 1/4 cup of mixture per fritter, spoon mixture into hot pan, spreading to form a 12cm round. Cook fritters, in batches, for 2 minutes each side or until golden and firm to touch. Drain on paper towel serve with steamed vegesNumber of Servings: 4Recipe submitted by SparkPeople user FAITH012.

The nutritional information for sweet potato fritters with wholemeal flour is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 379.1

• Total Fat: 4.8 g
• Cholesterol: 107.1 mg
• Sodium: 569.6 mg
• Total Carbs: 66.2 g
• Dietary Fiber: 10.1 g
• Protein: 12.1 g