Dinner

Sweet Potato Kale Strata is for Dinner.

Sweet Potato Kale Strata takes several minutes to prepare.

Sweet Potato Kale Strata takes several minutes to cook.

Sweet Potato Kale Strata makes 6 servings.

The ingredients for Sweet Potato Kale Strata are:

2 cups 1/2" cubed sweet potato
1 medium onion
1 bunch kale
6 oz fat free Greek yogurt
2/3 cup milk
2 eggs
1 loaf oatmeal bread
1/2 cup shredded parmesan cheese

Here is how you make Sweet Potato Kale Strata:

Bake the sweet potato at 425 for 25 minutes. Cook onion in a skillet until soft. Add kale and wilt. Cut bread into 1" cubes. Mix milk, eggs and yogurt until smooth. Add cheese. Stir it all together and put in an 8X8 baking pan. Bake at 475 for 30 minutes.Serving Size: 1/6 of an 8X8 panNumber of Servings: 6Recipe submitted by SparkPeople user BOBSMOM0402.

The nutritional information for Sweet Potato Kale Strata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 312.6

• Total Fat: 6.0 g
• Cholesterol: 67.8 mg
• Sodium: 519.5 mg
• Total Carbs: 49.9 g
• Dietary Fiber: 5.9 g
• Protein: 16.1 g

The dietary needs meet for Sweet Potato Kale Strata is Vegetarian