Dinner

Sweet Potato Lentil Stew over Couscous Kind Diet Recipe is for Dinner.

Sweet Potato Lentil Stew over Couscous Kind Diet Recipe takes 15 minutes to prepare.

Sweet Potato Lentil Stew over Couscous Kind Diet Recipe takes 40 minutes to cook.

Sweet Potato Lentil Stew over Couscous Kind Diet Recipe makes 7 servings.

The ingredients for Sweet Potato Lentil Stew over Couscous Kind Diet Recipe are:

1/4 cup olive oil

1 medium onion sliced

2 small tomatoes diced

1 teaspoon fresh ginger minced

1 1/2 teaspoons turmeric

1 teaspoon cumin

1 teaspoon ground coriander

1/2 teaspoon ground cinnamon

1/8 teaspoon cayenne

sea salt

2-3 medium sweet potatoes, peeled and cut into 3/4″ cubes (you can add more if you like)

7 cups vegetable broth

1 cup brown lentils

Here is how you make Sweet Potato Lentil Stew over Couscous Kind Diet Recipe:

Directions:Heat oil in large, deep pot. Add onion and stir until it starts to soften-about 2 minutes.Stir in tomatoes and ginger. Cook for about 3 minutes.Stir in turmeric, cumin coriander, cinnamon, cayenne and a pinch or two of sea saltCook and stir for 2 minutes. Add more salt if necessary.Next, add sweet potatoes, broth and lentils.Bring to a boil over high heat.Cover and simmer for 40 minutes or until the lentils and sweet potatoes are soft.Serving Size: Makes 5-7 servingsNumber of Servings: 7Recipe submitted by SparkPeople user CABETT3257.

The nutritional information for Sweet Potato Lentil Stew over Couscous Kind Diet Recipe is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 361.3

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 156.2 mg
• Total Carbs: 64.7 g
• Dietary Fiber: 9.0 g
• Protein: 12.9 g

The dietary needs meet for Sweet Potato Lentil Stew over Couscous Kind Diet Recipe is Vegan