Dinner

Sweet Potato Mash (Dairy-Free) is for Dinner.

Sweet Potato Mash (Dairy-Free) takes 10 minutes to prepare.

Sweet Potato Mash (Dairy-Free) takes 10 minutes to cook.

Sweet Potato Mash (Dairy-Free) makes 4 servings.

The ingredients for Sweet Potato Mash (Dairy-Free) are:

3 sweet potatoes
1 tbsp unsalted butter
1/4 - 1/2 tsb salt

Here is how you make Sweet Potato Mash (Dairy-Free):

peel the sweet potatoes, cut into cubes and boil in water until soft. Mash and add salt and butter.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GRETJE.

The nutritional information for Sweet Potato Mash (Dairy-Free) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 147.0

• Total Fat: 3.1 g
• Cholesterol: 7.8 mg
• Sodium: 339.7 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 4.5 g
• Protein: 2.7 g

The dietary needs meet for Sweet Potato Mash (Dairy-Free) is Lactose Free