Dinner

Sweet Potato Quesadillas is for Dinner.

Sweet Potato Quesadillas takes 10 minutes to prepare.

Sweet Potato Quesadillas takes 45 minutes to cook.

Sweet Potato Quesadillas makes 2 servings.

The ingredients for Sweet Potato Quesadillas are:

2 large whole wheat tortillas
1 medium sweet potato
1 can black beans, drained
1 onion, chopped
1 tsp oil
1 tsp garlic powder
salt and pepper
1/2 cup salsa (mango for sweeter taste)
1/2 cup shredded low fat cheese

Here is how you make Sweet Potato Quesadillas:

Place sweet potato in 350 F oven and bake until tender.Heat oil in skillet on medium high heat and add chopped onions. Cook onions until tender. Add beans. Add garlic and salt and pepper to taste. Cook beans until slightly mushy.Remove beans from skillet. Set aside.Remove skin from baked sweet potato. Give the inside a quick mash with a fork.Place tortilla in bottom of skillet. Add half the cheese. Place mashed sweet potato on top and spread over entire surface of tortilla. Add beans on top and spread around the tortilla. Add salsa and spread on top of beans. Sprinkle final layer of cheese and place second tortilla on top.Heat quesadilla on medium low heat until cheese melts and bottom is golden brown. Flip quesadilla repeat on other side.Cut into quarters. 1 quarter is one serving, but 2 quarters will feed you for dinner.Number of Servings: 2Recipe submitted by SparkPeople user ANDREA_WOODS.

The nutritional information for Sweet Potato Quesadillas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 546.0

• Total Fat: 12.9 g
• Cholesterol: 32.9 mg
• Sodium: 827.4 mg
• Total Carbs: 79.9 g
• Dietary Fiber: 20.5 g
• Protein: 32.3 g

Sweet Potato Quesadillas is Mexican cuisine.

The dietary needs meet for Sweet Potato Quesadillas is Vegetarian