Dinner

Sweet Potato Stir Fry (vegetarian) is for Dinner.

Sweet Potato Stir Fry (vegetarian) takes 10 minutes to prepare.

Sweet Potato Stir Fry (vegetarian) takes 15 minutes to cook.

Sweet Potato Stir Fry (vegetarian) makes 6 servings.

The ingredients for Sweet Potato Stir Fry (vegetarian) are:

1 med Onion
1 med Green Pepper
2T Garlic, prepared
1T Honey
1T Coriander Powder
1T Hot Chili Powder
2T Ground Cumin
2 Sweet Potatos, appx 5" long
2 cups Black Beans, canned (I don't drain them)
1.5 cup Yellow Sweet Corn, Frozen
Spray Pam

Here is how you make Sweet Potato Stir Fry (vegetarian):

Microwave your sweet potatoes 3-4 minutes, then cut into cubes. Spray your skillet with pam & saute your diced onion, pepper & prepared garlic. Add honey, coriander, chili pepper, and cumin. Add black beans (not drained), corn and sweet potatos. Cook until sweet potatoes are cooked thoroughly but still firm (about 15 minutes). Number of Servings: 6Recipe submitted by SparkPeople user CCSDESTINY.

The nutritional information for Sweet Potato Stir Fry (vegetarian) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 180.1

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 234.6 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 5.6 g
• Protein: 5.2 g

The dietary needs meet for Sweet Potato Stir Fry (vegetarian) is Vegetarian