Dinner

Sweet Potato Tangine is for Dinner.

Sweet Potato Tangine takes several minutes to prepare.

Sweet Potato Tangine takes several minutes to cook.

Sweet Potato Tangine makes 2 servings.

The ingredients for Sweet Potato Tangine are:

2 tbsp Olive OIl
1 Red Onion, chopped
1 Sweet Potato, chopped
2 Garlic Cloves, finely chopped
1 Courgette (zucchini) , chopped
pinch of cinnamon
2 cardamom pods, lightly crushed
1 Red Chilli, deseeded, finely chopped
pinch corinader seeds
2 Tomatos, finely chopped
pinch Paprika
100ml/3.5 floz hot water

Here is how you make Sweet Potato Tangine:

1. Heat the oil in a saucepan, ad the red onioin, sweet potato and garlic. Cook for 3 minutes2. Add the courgette, together with the cinnaomn, cardamom, chilli, coriander seeds, tomato, paprika and hot water.3. Place over a low heat and simmer for 10 mins.Serve with cous-cous or brown riceNumber of Servings: 2Recipe submitted by SparkPeople user CATTYW1984.

The nutritional information for Sweet Potato Tangine is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 264.7

• Total Fat: 14.1 g
• Cholesterol: 0.0 mg
• Sodium: 249.0 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 7.0 g
• Protein: 5.4 g

The dietary needs meet for Sweet Potato Tangine is Vegetarian