Dinner

Sweet Potato, Yams and Pork Chop Bake is for Dinner.

Sweet Potato, Yams and Pork Chop Bake takes 15 minutes to prepare.

Sweet Potato, Yams and Pork Chop Bake takes 40 minutes to cook.

Sweet Potato, Yams and Pork Chop Bake makes 4 servings.

The ingredients for Sweet Potato, Yams and Pork Chop Bake are:

1 medium Sweet potato, cooked, baked in skin, without salt
1 large yam, baked, without salt
12 oz boneless Pork chop, lean ,raw
1 medium onions, raw, sliced
1 cup sliced mushrooms, fresh
1/2 can Low Fat Cream of Mushroom Soup,
3 tablspoons low-fat milk

Here is how you make Sweet Potato, Yams and Pork Chop Bake:

1Cut the boneless pork chops, into bit size piecesand brown in skillet. Saute' onions till golden and sliced mushrooms. Toss all together. Place in a bake proof dish2Mix the milk and 1/2 can of mushroom soup together, pour over the pork, onions and mushrooms.3 Mash sweet potato and yam togetherSpread evenly over all.4.Cover casserole and bake 350 degree for 40minutesNumber of Servings: 4Recipe submitted by SparkPeople user OKANOG.

The nutritional information for Sweet Potato, Yams and Pork Chop Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 270.0

• Total Fat: 14.9 g
• Cholesterol: 43.9 mg
• Sodium: 249.8 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 3.2 g
• Protein: 11.9 g