Dinner

sweet potato tomato and basil bake is for Dinner.

sweet potato tomato and basil bake takes 10 minutes to prepare.

sweet potato tomato and basil bake takes 60 minutes to cook.

sweet potato tomato and basil bake makes 1 servings.

The ingredients for sweet potato tomato and basil bake are:

1/2 large Sweet potato peeled & sliced thinly
1 cup mixed chopped peppers
1/2 medium onion diced
100g chopped tomatos (tinned)
60g Passata (crushed tomatos),
30g low fat cheese grated
Basil, 10 leaves
1 clove garlic chopped finely

Here is how you make sweet potato tomato and basil bake:

1. Put peppers, onion, tomatos, garlic and 40g of passata in a bowl and mix.2. Chop 5 leaves of basil and mix into bowl3. Place 1/3 of the slices of sweet potato in bottom of oven dish, cover with half of mixture.4. Cover with 1/3 of sliced and put remaining mixture over. Cover with remaining slices.5. Poor over remaining passata and cover with tin foil6. Bake in oven for 55 minutes7. Grate cheese and chop remaining basil8. Remove from oven and remove tin foil.9. Sprinkle cheese and basil over and put back in oven uncovered for 5 mins10. Remove from oven and allow sit for 5 mins and serveNumber of Servings: 1Recipe submitted by SparkPeople user NIAMHCAS.

The nutritional information for sweet potato tomato and basil bake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 252.6

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 246.5 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 6.5 g
• Protein: 15.1 g

The dietary needs meet for sweet potato tomato and basil bake is Vegetarian