Dinner

Indian Cauliflower with Potatoes (Aloo Gobi) is for Dinner.

Indian Cauliflower with Potatoes (Aloo Gobi) takes 30 minutes to prepare.

Indian Cauliflower with Potatoes (Aloo Gobi) takes 20 minutes to cook.

Indian Cauliflower with Potatoes (Aloo Gobi) makes 4 servings.

The ingredients for Indian Cauliflower with Potatoes (Aloo Gobi) are:

1 medium head of cauliflower cut into small, bite sized florets
2 medium potatoes, boiled, peeled and diced
1 large sweet onion, diced
1 can cut green beans, drained
3 Tbs olive oil
3 Tbs 99% fat free chicken broth
1 Tbs cumin seeds
2 tsp ground cumin
1 tsp ground coriander
1 tsp ground turmeric
1 Tbs salt
1/4 tsp cayenne pepper

Here is how you make Indian Cauliflower with Potatoes (Aloo Gobi):

Using day old boiled potatoes that have been in the fridge work well here. Potatoes need to be boiled, peeled, and cut into bite sized pieces. Soak caulkiflower florets for 30 minutes before cooking. Drain.Put oil and chicken broth in large non-stick skillet and heat over medium heat. When hot, add cumin seeds and let pop for a few seconds. Then add cauliflower and and stir to coat while cooking for 3 minutes. Cook cauliflower until it starts to brown. Then cover, turn to low, and simmer for about 10 minutes. Add onion and let simmer 3 or 4 more minutes. Add in diced potato, green beans, and the rest of the spices. Turn to coat, cooking long enough to heat through. Maybe 3 more minutes or so.Serve hot. Canbe main or side dish. Delicious left overs!Number of Servings: 4Recipe submitted by SparkPeople user MWMESSNER.

The nutritional information for Indian Cauliflower with Potatoes (Aloo Gobi) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 245.2

• Total Fat: 11.3 g
• Cholesterol: 0.0 mg
• Sodium: 2,023.9 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 8.2 g
• Protein: 6.3 g

Indian Cauliflower with Potatoes (Aloo Gobi) is Indian cuisine.

The dietary needs meet for Indian Cauliflower with Potatoes (Aloo Gobi) is Vegetarian