Dinner

millet cauliflower mashed potatoes is for Dinner.

millet cauliflower mashed potatoes takes 10 minutes to prepare.

millet cauliflower mashed potatoes takes 35 minutes to cook.

millet cauliflower mashed potatoes makes 5 servings.

The ingredients for millet cauliflower mashed potatoes are:

3 cups cauliflower
1/2/ cup millet
4 tbsp onion
1 clove garlic
2 tsp oil
3 cups water

1/4 c parsley

1/2 tbsp cornstarch
1/4 c water

1 tbsp water

Here is how you make millet cauliflower mashed potatoes:

heat olive oil and sautee onions and garlic, add millet, cauliflower and cook for 35 minutes, mash, add parsley.mix cornstarch in a little water, add soy sauce, add to "potatoes" and stir, garnish with finely chopped scallionServing Size: 1 cupNumber of Servings: 5Recipe submitted by SparkPeople user NOREENB2.

The nutritional information for millet cauliflower mashed potatoes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 140.3

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 202.2 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 2.7 g
• Protein: 2.8 g

The dietary needs meet for millet cauliflower mashed potatoes is Vegetarian