Dinner

Mixed Mashed Potatoes and Cauliflower is for Dinner.

Mixed Mashed Potatoes and Cauliflower takes 5 minutes to prepare.

Mixed Mashed Potatoes and Cauliflower takes 15 minutes to cook.

Mixed Mashed Potatoes and Cauliflower makes 5 servings.

The ingredients for Mixed Mashed Potatoes and Cauliflower are:

1 pound frozen cauliflower
2 small potatoes (skin on)
1 T butter
1/8 cup skim milk
Optional:
fresh cracked black pepper (to taste)
garlic salt (to taste)

try boiling the potatoes and cauliflower in chicken broth

Here is how you make Mixed Mashed Potatoes and Cauliflower:

Fill large pot with water, set to boil. Meanwhile wash potatoes and cut into small pieces (about 1/2 inch by 1/2 inch by 3/4 inch). If you prefer you can also peel the potatoes. When water is boiling put the potatoes and 1 pound of frozen cauliflower (or fresh if you prefer) in the water. Boil until a folk easily pierces through both the potatoes and cauliflower.drain off water. put back on hot stove to help soak up the water. watch this! if the stove is too hot it can scorch the veggies.In mixer combine the veggies and set on low. Add butter and milk, work the speed up to high scraping bowl when necessary. Add garlic salt and pepper to taste. Enjoy :)Number of Servings: 5Recipe submitted by SparkPeople user TRO23Y.

The nutritional information for Mixed Mashed Potatoes and Cauliflower is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 79.0

• Total Fat: 2.4 g
• Cholesterol: 6.2 mg
• Sodium: 27.8 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 1.9 g
• Protein: 2.0 g

The dietary needs meet for Mixed Mashed Potatoes and Cauliflower is Vegetarian