Dinner

Tikka Masala with chickpeas and potatoes is for Dinner.

Tikka Masala with chickpeas and potatoes takes 6 minutes to prepare.

Tikka Masala with chickpeas and potatoes takes 35 minutes to cook.

Tikka Masala with chickpeas and potatoes makes 1 servings.

The ingredients for Tikka Masala with chickpeas and potatoes are:

Yukon gold potato (better flavor)
Onion
Seeds of Change Organic Tikka Masala sauce
EVOO
Edens Organic Garbanzo Beans (only company in US that doesn't use BPA in their cans)

Here is how you make Tikka Masala with chickpeas and potatoes:

Chop up potato and onion. Add EVOO to Wok, and sweat onions for a 30 secs. Add potato. Keep on low for about 30 minutes while you make rice in rice cooker or in pot on stove. When potatoes are soft, open can of garbanzo beans and rinse thoroughly (cuts down on the farts later!). Add whole can to the wok. Add 1/3 to 1/4 C of Seeds of Change organic Tikka Masala sauce. Simmer for 5 minutes, and serve on brown rice. Sometimes I also add tomatoes or cauliflower or garlic - add any other veggies that are in the fridge and need to be used. But those aren't included here calorically. Makes 2 servingsNumber of Servings: 1Recipe submitted by SparkPeople user GOGOSHIRE.

The nutritional information for Tikka Masala with chickpeas and potatoes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,070.9

• Total Fat: 33.1 g
• Cholesterol: 10.0 mg
• Sodium: 394.9 mg
• Total Carbs: 159.9 g
• Dietary Fiber: 26.6 g
• Protein: 32.3 g

Tikka Masala with chickpeas and potatoes is Indian cuisine.

The dietary needs meet for Tikka Masala with chickpeas and potatoes is Vegan