Dinner

Best Healthy Mashed Potatoes is for Dinner.

Best Healthy Mashed Potatoes takes 30 minutes to prepare.

Best Healthy Mashed Potatoes takes several minutes to cook.

Best Healthy Mashed Potatoes makes 6 servings.

The ingredients for Best Healthy Mashed Potatoes are:

1 kg potatoes (Agria or Red Rascal)
3 tablespoons reduced-fat spread
1/2 cup trim milk, heated
salt and pepper, to season

Here is how you make Best Healthy Mashed Potatoes:

Step 1 Peel potatoes and cut in 3cm pieces. Place in a saucepan and add just enough cold water to cover. Bring to the boil, then reduce heat to medium. Cook for 15 minutes, or until potatoes are tender.Step 2 Drain potatoes. Add spread, milk and seasoning. Mash well, adding extra milk if you prefer a creamier mash. Whisk with a fork for a smooth texture.For easy garlicky mash, add 6 peeled cloves of garlic with potatoes in Step 1.Serving Size:?6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user BECCYLOUISE.

The nutritional information for Best Healthy Mashed Potatoes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 169.2

• Total Fat: 4.4 g
• Cholesterol: 1.0 mg
• Sodium: 69.0 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 2.8 g
• Protein: 3.8 g

The dietary needs meet for Best Healthy Mashed Potatoes is Vegetarian