The recipe Lower Carb Mashed Potatoes

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Lower Carb Mashed Potatoes recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Lower Carb Mashed Potatoes!

Lower Carb Mashed Potatoes

Lower Carb Mashed Potatoes Recipe
Lower Carb Mashed Potatoes

I choose to make these with HWC instead of milk to save on carbs and it's easier for me to digest as well.

What Course Is Lower Carb Mashed Potatoes?

Lower Carb Mashed Potatoes is for Dinner.


How Long Does Lower Carb Mashed Potatoes Recipe Take To Prepare?

Lower Carb Mashed Potatoes takes 2 minutes to prepare.


How Long Does Lower Carb Mashed Potatoes Recipe Take To Cook?

Lower Carb Mashed Potatoes takes several minutes to cook.


How Many Servings Does Lower Carb Mashed Potatoes Recipe Make?

Lower Carb Mashed Potatoes makes 1 servings.


What Are The Ingredients For Lower Carb Mashed Potatoes Recipe?

The ingredients for Lower Carb Mashed Potatoes are:

1/3 Cup Hungry Jack Potato Flakes
1 Tbsp Heavy Whipping Cream (HWC)
water as needed to consistency desired; I'd start with at least 1/3 - 1/2 - careful to not overdo it on water though because you'll want to add
1 Tbsp (or your desired amount) of Brummel & Brown or butter if you have some.


How Do I Make Lower Carb Mashed Potatoes?

Here is how you make Lower Carb Mashed Potatoes:

Mix water and cream together, I tend to never add enough water at the beginning because I don't want to overdo it. Stir in flakes. Add more water as needed to desired consistencey. Microwave per box suggestion. Add butter when hot to melt.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user DEMIGIRLIE.


What's The Nutritional Info For Lower Carb Mashed Potatoes?

The nutritional information for Lower Carb Mashed Potatoes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.8
  • Total Fat: 10.6 g
  • Cholesterol: 20.6 mg
  • Sodium: 118.1 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.3 g

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