The recipe Mock Mashed Potatoes (Rutabaga)

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Mock Mashed Potatoes (Rutabaga) recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Mock Mashed Potatoes (Rutabaga)!

Mock Mashed Potatoes (Rutabaga)

Mock Mashed Potatoes (Rutabaga) Recipe
Mock Mashed Potatoes (Rutabaga)

This is a recipe suitable for diabetics. Low in calories, a good bit of fiber, and low GI carb.

What Course Is Mock Mashed Potatoes (Rutabaga)?

Mock Mashed Potatoes (Rutabaga) is for Dinner.


How Long Does Mock Mashed Potatoes (Rutabaga) Recipe Take To Prepare?

Mock Mashed Potatoes (Rutabaga) takes 15 minutes to prepare.


How Long Does Mock Mashed Potatoes (Rutabaga) Recipe Take To Cook?

Mock Mashed Potatoes (Rutabaga) takes 30 minutes to cook.


How Many Servings Does Mock Mashed Potatoes (Rutabaga) Recipe Make?

Mock Mashed Potatoes (Rutabaga) makes 4 servings.


What Are The Ingredients For Mock Mashed Potatoes (Rutabaga) Recipe?

The ingredients for Mock Mashed Potatoes (Rutabaga) are:

2 pounds of rutabagas, peeled and cubed
4 tbsp olive oil spread
1/2 cup milk 1%


How Do I Make Mock Mashed Potatoes (Rutabaga)?

Here is how you make Mock Mashed Potatoes (Rutabaga):

Bring a large pot of water to a boil. Add rutabagas and cook 25-30 minutes until tender.Heat olive oil spread and milk to a slow simmer.Puree cooked rutabagas until smooth with mixer or food processor. Add milk mixture and blend until creamy. Season to taste with salt and pepper. Makes 4 one cup servings.Number of Servings: 4Recipe submitted by SparkPeople user STARLASUE.


What's The Nutritional Info For Mock Mashed Potatoes (Rutabaga)?

The nutritional information for Mock Mashed Potatoes (Rutabaga) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.4
  • Total Fat: 8.7 g
  • Cholesterol: 1.5 mg
  • Sodium: 153.8 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 3.7 g

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