Dinner

"Meat and Potatoes" is for Dinner.

"Meat and Potatoes" takes several minutes to prepare.

"Meat and Potatoes" takes several minutes to cook.

"Meat and Potatoes" makes 4 servings.

The ingredients for "Meat and Potatoes" are:

1/2 Onion, chopped
1 clove of garlic, minced or pressed
4-6 large red potatoes, unpeeled and diced
1 small green bell pepper, diced
1/2 lb soy or vegetable meat substitute
1 tsp chili powder
1 bay leaf
1 tsp grapeseed oil
salt and pepper

Here is how you make "Meat and Potatoes":

1. Saute onions and garlic until the onion becomes translucent2. Add the meat substitute and brouwn for 5 minutes or until desired3. Add bell bepper and potatoes, plus all the spices4. Don't forget to season with salt and pepper5. Cook for about 30 minutes, stirring occasionally. You can add a little vegetable stock if it gets to dryServe this dish with a salad and side of beans or use it as a filling for tacos or a burritoNumber of Servings: 4Recipe submitted by SparkPeople user MOM2TOBY.

The nutritional information for "Meat and Potatoes" is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 412.1

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 61.9 mg
• Total Carbs: 80.9 g
• Dietary Fiber: 8.6 g
• Protein: 19.4 g

The dietary needs meet for "Meat and Potatoes" is Vegan