Dinner

SP_Stepf's No Meat and Potatoes Dinner is for Dinner.

SP_Stepf's No Meat and Potatoes Dinner takes 15 minutes to prepare.

SP_Stepf's No Meat and Potatoes Dinner takes 30 minutes to cook.

SP_Stepf's No Meat and Potatoes Dinner makes 4 servings.

The ingredients for SP_Stepf's No Meat and Potatoes Dinner are:

TOFU
1T olive oil
1 package tofu, pressed
3T flour
1 t paprika
pinch salt
1 t pepper
.5 t cumin
2 T soymilk
1 t poultry seasoning
1 slice multigrain bread (toast then chop into breadcrumbs using blender or food processor)
salt and pepper
POTATOES
1 t olive oil
4 Yukon gold potatoes
2 shallots, chopped
1 clove garlic, chopped
1/3 cup Gruyere cheese, grated
2 T soymilk
salt and pepper
GRAVY
3 T dried mushrooms
1 t mushroom bouillon or 3T mushroom stock
1/2 c soymilk
2 sprigs fresh thyme
1 T earth balance margarine
1/4 c lowfat plain yogurt
4 T water

Here is how you make SP_Stepf's No Meat and Potatoes Dinner:

TOFUSlice block into four pieces. Season with poutlry seasoning, salt and pepper. Mix paprika, cumin and flour, then add a pinch of salt and pepper. Dredge tofu in flour, then in soymilk, then in breadcrumbs. Set aside. YOU WILL SAUTE THE TOFU WHILE YOU MAKE THE GRAVYPOTATOESPreheat oven to 400 degrees Fahrenheit. Microwave potatoes until tender. Slice about 1/2 an inch off the top, then scoop out the middle. Place in bowl. Remove thyme leaves from stems. (Hold bottom and pull up. Leaves will come right off!)Saute all shallots and garlic with olive oil in small pan over medium heat for about 3 minutes, until starting to brown. Add thyme and cook one more minute. Add HALF to reserved potatoes, along with soymilk and half the cheese. (THE OTHER HALF OF THIS WILL STAY IN PAN FOR THE GRAVY!) Season with salt and pepper. Fill potatoes, then place in a small baking dish. Top with remaining cheese.Bake for 20 minutes. GRAVYAdd Earth Balance to remaining garlic and shallots. Add mushroom stock and soymilk and heat until simmering. Keep warm while you saute tofu. Add olive oil to a saute pan, then turn heat to medium high. When pan is hot, add tofu and cook until crispy and brown on one side. Flip over and cook until crispy. Remove from heat. Finally, add and water to gravy, then bring back to desired temperature. Serve potatoes alongside tofu covered in gravy.Serves 4 (one potato and one large slice tofu with gravy!) Number of Servings: 4Recipe submitted by SparkPeople user SP_STEPF.

The nutritional information for SP_Stepf's No Meat and Potatoes Dinner is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 428.4

• Total Fat: 18.2 g
• Cholesterol: 10.4 mg
• Sodium: 141.1 mg
• Total Carbs: 52.1 g
• Dietary Fiber: 5.2 g
• Protein: 21.6 g

The dietary needs meet for SP_Stepf's No Meat and Potatoes Dinner is Vegetarian