Dinner

Chris' Steak and Potatoes is for Dinner.

Chris' Steak and Potatoes takes 5 minutes to prepare.

Chris' Steak and Potatoes takes 15 minutes to cook.

Chris' Steak and Potatoes makes 1 servings.

The ingredients for Chris' Steak and Potatoes are:

Flank Steak, 2 oz
Sweet potato, cooked, baked in skin, without salt, 1 small
Onions, raw, 0.5 cup, chopped
Mushrooms, fresh, 0.5 cup, pieces or slices
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp
Cinnamon, ground, 1 tsp
I Can't Believe It's Not Butter, Butter Spray (5 sprays), 1 serving
Garlic, 1 tsp

Here is how you make Chris' Steak and Potatoes:

Bake Potato in microwave.Saute garlic, onion, and mushroom - add steak.Cook till steak is done.Spray potato with butter spray, sprinkle with cinnamon.Enjoy with steak saute.Serving Size: Makes 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user BLVINBUTTERFLYS.

The nutritional information for Chris' Steak and Potatoes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 189.6

• Total Fat: 4.6 g
• Cholesterol: 28.4 mg
• Sodium: 82.9 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 5.1 g
• Protein: 15.0 g

The dietary needs meet for Chris' Steak and Potatoes is Low Fat