Dinner

Skinny salsberry steak and mash potatoes is for Dinner.

Skinny salsberry steak and mash potatoes takes 15 minutes to prepare.

Skinny salsberry steak and mash potatoes takes 20 minutes to cook.

Skinny salsberry steak and mash potatoes makes 5 servings.

The ingredients for Skinny salsberry steak and mash potatoes are:

*Turkey, Ground turkey, 93% lean, 16 oz
Onions, raw, 1 large
Mushrooms, fresh, 2 cup, pieces or slices
*Breadcrumbs (Progress o/seasoned) 1/4 C. (28g), 1 serving
*Egg Beaters Egg Substitute (1/4 cup = 1 large egg), 0.25 cup
*Beef Broth Made from Low Sodium Beef Base 1 cup, 1 serving
*Worcester sauce, 2 tsp
*Figaro Hickory Liquid Smoke (1 tbsp), 1 serving
**tomato paste, great value, 2 tbsp
*Flour - Gold Medal Whole Wheat Flour - 1/4 Cup (30g), 4 tbsp
Water, tap, .75 cup (8 fl oz)
Idahoan Baby Red Mash Potato's, 0.5 cup

Here is how you make Skinny salsberry steak and mash potatoes:

Combine ground turkey, breadcrumbs, egg beater, 1/2 of chopped onion and liquid smoke in a bowl and mix with hands. Form into 5 oval patties (about 4oz each) then brown patties in a pan on both sides and set aside. In another pan saute onions and mushrooms for 2min. return patties to skillet with onions and mushrooms.In a small bowl blend four, beef broth, Worcester sauce, remaining onions, tomato paste and warm water. Pour over mushrooms and patties in skillet and cook for 5-10 min.Make potatoes as package states.serve 1/2 cup potatoes on bottom and top with patty and gravy, service with a fresh vegetable.Serving Size: Makes 5 patties with 1/2 cup sauce and potato'sNumber of Servings: 5Recipe submitted by SparkPeople user JENNIFFERC.

The nutritional information for Skinny salsberry steak and mash potatoes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 229.6

• Total Fat: 7.7 g
• Cholesterol: 64.0 mg
• Sodium: 211.7 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 2.3 g
• Protein: 22.4 g

The dietary needs meet for Skinny salsberry steak and mash potatoes is Low Fat