Dinner

17-Day Diet Primavera Delight is for Dinner.

17-Day Diet Primavera Delight takes 10 minutes to prepare.

17-Day Diet Primavera Delight takes 45 minutes to cook.

17-Day Diet Primavera Delight makes 4 servings.

The ingredients for 17-Day Diet Primavera Delight are:

1 Spaghetti Squash
2 Cups Chopped Fresh Broccoli
1 Small Onion, Diced
2 Cloves Garlic, Diced
1 Tablespoon Olive Oil
2 Cups Marinara Sauce

Here is how you make 17-Day Diet Primavera Delight:

1. Cut squash in half lengthwise and remove seeds and pulp. Place it in a glass pan cut side down and pour about 1/2 inch of water into the pan. Bake for 40-45 minutes at 275 degrees.2. Let the squash cool and remove the "pasta" with a fork. Set. aside.3. In a skillet saute the onions, garlic until soft. Add the broccoli and cook until tender-crisp. 4. Serve with a topping of marinara sauce and a little Parmesan cheese.Serving Size: Makes 4 - 2-Cup ServingsNumber of Servings: 4Recipe submitted by SparkPeople user DEBBIECRAVENS.

The nutritional information for 17-Day Diet Primavera Delight is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 172.6

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 569.0 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 6.7 g
• Protein: 4.8 g