Dinner

Pumpkin Enchiladas (from PBFingers.com) is for Dinner.

Pumpkin Enchiladas (from PBFingers.com) takes 20 minutes to prepare.

Pumpkin Enchiladas (from PBFingers.com) takes 10 minutes to cook.

Pumpkin Enchiladas (from PBFingers.com) makes 4 servings.

The ingredients for Pumpkin Enchiladas (from PBFingers.com) are:

Pumpkin, cooked, 2.5 cup, mashed (remove)
Onions, raw, .75 large (remove)
Peppers, sweet, red, fresh, .5 cup, chopped (remove)
El Pato Enchilada Sauce (Red Chile Sauce), 10 oz (remove)
Garlic, 2 cloves (remove)
Kraft 2% Shredded Cheddar Cheese, 0.75 cup (remove)
*Beans - black beans - 15.5 oz., 15.5 oz (remove)
Ezekeil wraps, 4 serving (remove)
*Chili powder, 1.5 tbsp (remove)
*Spices, Cumin Powder, 2 tsp (remove)

Here is how you make Pumpkin Enchiladas (from PBFingers.com):

Preheat oven to 400 degreesSaut? onion and garlic in a pan sprayed with cooking sprayStir in enchilada sauceAdd pumpkin and stir until combinedAdd cilantro, cumin and chili powderSpread a light layer of sauce on the bottom of an 8?8 or 9?9 panFill tortillas with an even amount of sauce and beansRoll tortillas and place in the pan with the folded edges facing down to keep them closedTop with remaining sauce and sprinkle with cheeseBake for 10 minutes or until cheese meltsServe with a dollop of plain Greek yogurt or sour cream if desiredNumber of Servings: 4Recipe submitted by SparkPeople user LABLANKE.

The nutritional information for Pumpkin Enchiladas (from PBFingers.com) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 380.5

• Total Fat: 8.2 g
• Cholesterol: 15.0 mg
• Sodium: 1,231.3 mg
• Total Carbs: 58.6 g
• Dietary Fiber: 14.8 g
• Protein: 19.4 g

Pumpkin Enchiladas (from PBFingers.com) is Mexican cuisine.

The dietary needs meet for Pumpkin Enchiladas (from PBFingers.com) is Vegetarian