The recipe Fritata - capsicum, mushroom, pumpkin

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Fritata - capsicum, mushroom, pumpkin recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Fritata - capsicum, mushroom, pumpkin!

Fritata - capsicum, mushroom, pumpkin

Fritata - capsicum, mushroom, pumpkin Recipe
Fritata - capsicum, mushroom, pumpkin

What Course Is Fritata - capsicum, mushroom, pumpkin?

Fritata - capsicum, mushroom, pumpkin is for Dinner.


How Long Does Fritata - capsicum, mushroom, pumpkin Recipe Take To Prepare?

Fritata - capsicum, mushroom, pumpkin takes several minutes to prepare.


How Long Does Fritata - capsicum, mushroom, pumpkin Recipe Take To Cook?

Fritata - capsicum, mushroom, pumpkin takes several minutes to cook.


How Many Servings Does Fritata - capsicum, mushroom, pumpkin Recipe Make?

Fritata - capsicum, mushroom, pumpkin makes 4 servings.


What Are The Ingredients For Fritata - capsicum, mushroom, pumpkin Recipe?

The ingredients for Fritata - capsicum, mushroom, pumpkin are:

* Egg, fresh, 2 medium (remove)
* Salt, 1 tsp (remove)
* Garlic,1 tsp (remove)
* Onions, raw, 0.50 cup, chopped (remove)
* Mushrooms, canned, 2 cup (remove)
* Green Capsicum 1.5 cup (remove)
* pumkin, raw cubed, 3 cup (remove)
* egg white, fresh, 9 large (remove) (or 10 medium)


How Do I Make Fritata - capsicum, mushroom, pumpkin?

Here is how you make Fritata - capsicum, mushroom, pumpkin:

Number of Servings: 4Recipe submitted by SparkPeople user SPIKYJESS.


What's The Nutritional Info For Fritata - capsicum, mushroom, pumpkin?

The nutritional information for Fritata - capsicum, mushroom, pumpkin is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.8
  • Total Fat: 3.0 g
  • Cholesterol: 93.5 mg
  • Sodium: 1,083.6 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 16.9 g

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