Dinner

Susan's Pumpkin Quesadillas is for Dinner.

Susan's Pumpkin Quesadillas takes 5 minutes to prepare.

Susan's Pumpkin Quesadillas takes 15 minutes to cook.

Susan's Pumpkin Quesadillas makes 4 servings.

The ingredients for Susan's Pumpkin Quesadillas are:

1 tbsp. olive oil
1 c. frozen chopped onions
1 pkg. (4 oz.) Boca Meatless Ground Burger
1 tbsp. Tastefully Simple Wahoo! Chili or chili powder
1 tsp. Tastefully Simple Seasoned Salt or plain salt
1/2 tsp. (or to taste) Tastefully Simple Fiesta Party Dip Mix or other no-salt spicy seasoning
blend
1/2 c. pureed pumpkin
1/2 c. reduced-fat sour cream
1/2 c. reduced-fat shredded Cheddar Cheese
4 Flatout Original high-fiber wraps
1 c. Tastefully Simple Roasted Tomato Salsa or other salsa

Here is how you make Susan's Pumpkin Quesadillas:

Heat oven to 400 degrees.Place oil in nonstick skillet; heat over medium heat until hot. Add Boca ground burger, onions, Wahoo! Chili, Fiesta Party Dip Mix and Seasoned Salt; sautee 5 minutes until onions are soft. Remove from heat. Add pumpkin and sour cream; stir until well combined. Mix in cheddar cheese.Place 1/2 of Boca mixture on each of 2 wraps; top with remaining wraps. Spray baking pan with nonstick spray. Place quesadillas on pan; spray tops with nonstick cooking spray. Bake at 400 degrees for 8-10 minutes or until wraps are crisp. Cut each quesadilla into 8 pieces. Serve with Roasted Tomato Salsa.Yields: 4 servings (4 pieces each)Number of Servings: 4Recipe submitted by SparkPeople user TURTLEGIRLPA.

The nutritional information for Susan's Pumpkin Quesadillas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 226.5

• Total Fat: 7.5 g
• Cholesterol: 14.8 mg
• Sodium: 1,138.8 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 12.1 g
• Protein: 20.3 g